Hip-hop

• Described as any form of dance derived from popular music combined with street dance and chereographs or dance movements that give with the beat.Hip-hop is very energetic and dancers can move freely and can add their own personality into the dance. Aerobic exercise builds endurance by keeping the heart pumping for an extended period of time.

 

Advantages of engaging in Hip-hop dancing.

Dancing as an esrobic exercise can help over the risk of obesity, type 2 diabetes, and heart diseases because it help improved blood pressure and cholesterol levels, and also develops stronger muscles and bones.

 

What are the other health benefits of hip-hop dancing?

Stronger and Toned Muscles

• Most hip-hop routines use the muscles of the body especially in he popping and locking dance moves; it is mainly a combination of arms, legs, neck, shoulder and torso muscles in a shaking movement.

 

Alternative Weight Loss Program

• Because it is one of the examples aerobics exercises through the vigarous dance moves, it can maybe make you sweat and burn many calories in your body.

Improves Cardiovascular Strength, Balance Coordination, Agility and Other Fitness Components

• Performing Hip-Hop dancing requires a lot of skill like stunts, handstand, and head spin that need careful instruction: professional assistance can effectively improve some of the components of physical fitness.

Develops Personal Satisfaction amd Better Social skills.

• Hip-hop dancing helps an individual meet self-satisfaction while dancing self confidence, self-esteem and Psychological well being through socializations.

 

How can media Information helps in the issues of physical activity and fitness?

Video games like Dance Revolution and other sports video games like Nintendo, Wii, X-Box and Xerbike (boxing, dancing, tennis, skiing, soccer etc) promote physical activities. Such games makes you use your body as you mimic the actions that shows up onscreen. The level of difficulty increases as you go from one level to the next. This makes you exert more physical effort and helps you become more active.

 

What are the different ways to improve digestion?

As a proper eating habit, one should avoid or reduce intake of water during meals because excess intake of water while eating may dilute digestive juices and cause digestion to slow down. Take a light exercise such as brisk walking after meals; it can help improve digestion. Taking frequent meals also another way that can help improve proper digestion. To avoid any digestive problems an easy solution is to have five to six small-sized meals throughout the day.

 

What is Breakdancing?
Breakdancing is a style of hip-hop dancing which consists of head spin and stunts like one armed stands and heard stands, that require a lot of time to practice with care and professional assistance.

 

What are the basic dance movement in Hip-hop dancing?

A. Pop-lock dance moves - quickly contract and relax the muscle

1. Begin by standing straight with amrs on the side.
2. Pop you rib cage by thrusting it forward while bumping the chest with someone in front of you. Do it to the left right and in the front.
3. Swing your left arm out to the right side of your body then flex every muscle and do it on the other side.
4. In front of you, bring your amrs up and out while raising your knee; as you do this, lift your elbow up the shoulder up the shoulder level then hold your body, and then do it again lifting your elbow at the ear level.
5. After raising your elbow to your shoulder and ear level, slam down your arms;be sure to lock after every movements. Then in your head, count the beats "Up, up, down" and do this twice and switch to the other side to continue with the same upper movement of the body using opposite knee.